Richard Avery v4:00/1:22r...8 BikeErg
13,669m
Meters
32:00.0
Time
2:20.4
Pace
390
Calories
123
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 13,960m |
| Overall Time | 42:31.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 72 |
| Revolution Count | 2335 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
October 07, 2024 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 13,669m | 2:20.4 | 126 | 734 | 72 | 123 | |
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 70 | 113 | |
| r: 1:22 | 34m | ||||||
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 73 | 116 | |
| r: 1:24 | 43m | ||||||
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 77 | 128 | |
| r: 1:17 | 33m | ||||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 73 | 128 | |
| r: 1:18 | 37m | ||||||
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 72 | 122 | |
| r: 1:24 | 34m | ||||||
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 71 | 128 | |
| r: 1:11 | 36m | ||||||
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 74 | 126 | |
| r: 1:10 | 37m | ||||||
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 73 | 127 | |
| r: 1:25 | 37m | ||||||
| r291m |
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Workout Graph
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