Richard Avery v10c/1:48r...7 BikeErg
1,753m
Meters
3:07.3
Time
1:46.8
Pace
70
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 2,021m |
| Overall Time | 16:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 78 |
| Revolution Count | 245 |
| Power/kg | 3.83 |
| Drag Factor | 170 |
October 31, 2024 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,753m | 1:46.8 | 287 | 1287 | 78 | |
| 0:21.2 | 220m | 1:36.3 | 391 | 1646 | 85 | |
| r: 1:48 | 37m | |||||
| 0:26.7 | 249m | 1:47.2 | 284 | 1276 | 79 | |
| r: 1:42 | 39m | |||||
| 0:25.9 | 246m | 1:45.2 | 300 | 1332 | 79 | |
| r: 1:48 | 42m | |||||
| 0:26.3 | 249m | 1:45.6 | 297 | 1322 | 80 | |
| r: 1:55 | 40m | |||||
| 0:28.8 | 262m | 1:49.9 | 264 | 1206 | 77 | |
| r: 1:56 | 35m | |||||
| 0:28.0 | 257m | 1:48.9 | 271 | 1231 | 77 | |
| r: 1:48 | 35m | |||||
| 0:30.4 | 270m | 1:52.5 | 245 | 1143 | 75 | |
| r: 2:10 | 40m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.