Richard Avery v2:00/1:00r...8 BikeErg
8,688
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,339 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 71 |
| Revolution Count | 1147 |
| Power/kg | 3.45 |
| Drag Factor | 136 |
December 30, 2024 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,688 | 1:50.4 | 259 | 1177 | 71 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 73 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 72 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 72 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 70 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 70 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 72 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 73 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 73 | |
| r: 1:00 | 314 | |||||
| r2,651 |
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Workout Graph
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