Manuel Schmiederer 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 139 |
April 01, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 23 | 165 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | 142 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 23 | 151 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 23 | 168 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 175 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 193 |
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Workout Graph
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