Tom Hug 45:03 row
10,015
Meters
45:03.5
Time
2:14.9
Pace
589
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 152 |
April 30, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 10,015 | 2:14.9 | 142 | 784 | 589 | 27 | 133 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 128 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 129 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 128 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 | 133 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 135 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 138 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 142 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 146 |
| 45:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 147 |
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Workout Graph
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