Tom Hug 48:09 row
10,004
Meters
48:09.2
Time
2:24.4
Pace
568
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 145 |
November 03, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.2 | 10,004 | 2:24.4 | 116 | 700 | 568 | 28 | 123 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 26 | 107 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 113 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 28 | 117 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 29 | 122 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 29 | 124 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 29 | 125 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 127 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 30 | 129 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 126 |
| 48:09.1 | 731 | 2:09.3 | 162 | 856 | 47 | 30 | 142 |
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Workout Graph
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