Tom Hug 40:46 row
8,454
Meters
40:46.7
Time
2:24.7
Pace
481
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 193 |
January 14, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.7 | 8,454 | 2:24.7 | 116 | 697 | 481 | 28 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 28 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 29 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 30 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 30 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 28 |
| 40:46.7 | 154 | 2:31.6 | 100 | 645 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.