Tom Hug 30:10 row
5,640
Meters
30:10.1
Time
2:40.4
Pace
300
Calories
75
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 190 |
January 16, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,640 | 2:40.4 | 85 | 596 | 300 | 23 | 75 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 | 106 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 27 | 109 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 25 | 103 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 | 106 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 | 107 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 | |
| 30:10.1 | 28 | 3:00.3 | 60 | 356 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.