Tom Hug 45:18 row
10,007
Meters
45:18.3
Time
2:15.8
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 158 |
January 31, 2026 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,007 | 2:15.8 | 140 | 787 | 595 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 31 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 31 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 31 |
| 45:18.3 | 70 | 2:10.7 | 157 | 983 | 5 | 26 |
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Workout Graph
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