Tom Hug 19:56 row
4,006
Meters
19:56.6
Time
2:29.3
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 20, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,006 | 2:29.3 | 105 | 673 | 224 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 19:56.6 | 1,104 | 2:14.3 | 144 | 825 | 68 | 29 |
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Workout Graph
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