Tom Hug 14:49 row

3,000

Meters

14:49.8

Time

2:28.3

Pace

170

Calories

Average Watts107
Calories Per Hour687
Stroke Rate27
Stroke Count412
Drag Factor131

September 10, 2026 08:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:49.8 3,000 2:28.3 107 687 170 27
5:00.0 903 2:46.1 76 564 47 25
10:00.0 1,025 2:26.3 112 696 58 28
14:49.8 1,072 2:15.1 142 807 65 30

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Workout Graph

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