Tom Hug 30:20 row
6,500m
Meters
30:20.1
Time
2:20.0
Pace
371
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 129 |
January 24, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,500m | 2:20.0 | 128 | 738 | 28 | 135 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 120 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 125 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 128 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 132 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 134 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | 154 |
| 30:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 155 |
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Workout Graph
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