Tom Hug 4500m row
4,500m
Meters
23:13.4
Time
2:34.8
Pace
262
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 147 |
February 29, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,500m | 2:34.8 | 94 | 624 | 27 | 128 |
| 4:12.9 | 900m | 2:20.5 | 126 | 734 | 30 | 126 |
| 3:51.9 | 1,800m | 2:08.8 | 164 | 863 | 32 | 135 |
| 4:46.8 | 2,700m | 2:39.3 | 87 | 597 | 25 | 124 |
| 6:18.2 | 3,600m | 3:30.1 | 38 | 429 | 19 | 124 |
| 4:03.7 | 4,500m | 2:15.3 | 141 | 785 | 30 | 132 |
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Workout Graph
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