Tom Hug 30:02 row
5,531m
Meters
30:02.7
Time
2:42.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 102 |
March 07, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,531m | 2:42.9 | 81 | 578 | 30 | 121 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 121 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 119 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 121 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 31 | 122 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 121 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 122 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 121 |
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Workout Graph
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