Tom Hug 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
372
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 152 |
June 29, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 372 | 28 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 29 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 32 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 32 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 32 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 33 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 33 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 27 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 31 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 26 |
| 26:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 27 |
| 28:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 29 |
| 30:00.0 | 61 | 16:23.6 | 0 | 301 | 3 | 3 |
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Workout Graph
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