Tom Hug 45:02 row
10,017
Meters
45:02.4
Time
2:14.8
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 160 |
January 16, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,017 | 2:14.8 | 143 | 790 | 29 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 131 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 139 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 138 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 139 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 138 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 143 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 141 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 149 |
| 45:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 149 |
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Workout Graph
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