Guillaume Moisan v1:00/1:00r...12 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
163
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 124 |
September 10, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 31 | 163 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 109 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 169 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 166 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 175 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 180 | |
| r: 1:00 | 25m | ||||||
| r275m |
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Workout Graph
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