Guillaume Moisan 30:34 row
5,018
Meters
30:34.4
Time
3:02.7
Pace
259
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 89 |
June 20, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 5,018 | 3:02.7 | 57 | 497 | 259 | 24 | 132 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 100 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 | 110 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 | 118 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 | 118 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 138 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 172 |
| 30:34.4 | 122 | 2:20.9 | 125 | 729 | 7 | 27 | 170 |
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Workout Graph
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