Nadia B v1:00/2:00r...4 row
2,055
Meters
15:00.0
Time
3:38.9
Pace
112
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 72 |
April 01, 2025 10:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,055 | 3:38.9 | 33 | 448 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 34 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 35 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 35 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 34 | |
| r: 2:00 | 16 | |||||
| r1,016 |
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