Nadia B v1:00/1:00r...4 row
1,183
Meters
17:30.0
Time
7:23.7
Pace
66
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 24:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 226 |
| Stroke Rate | 11 |
| Stroke Count | 196 |
| Drag Factor | 192 |
April 05, 2025 12:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 1,183 | 7:23.7 | 4 | 226 | 11 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 37 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 36 | |
| r: 2:00 | 286 | |||||
| 2:30.0 | 209 | 5:58.8 | 8 | 264 | 13 | |
| r688 |
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Workout Graph
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