Nadia B v1:00/1:00r...3 row
1,229
Meters
21:00.0
Time
8:32.6
Pace
67
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 24:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 191 |
| Stroke Rate | 10 |
| Stroke Count | 215 |
| Drag Factor | 71 |
April 07, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,229 | 8:32.6 | 3 | 191 | 10 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 34 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 36 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 36 | |
| r: 1:00 | 20 | |||||
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.