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Nadia B v250m/0:45r...12 row

3,000

Meters

13:53.5

Time

2:18.9

Pace

169

Calories

Rest Distance1,019
Rest Time9:00.0
Overall Distance4,019
Overall Time22:53.5
Average Watts131
Calories Per Hour729
Stroke Rate37
Stroke Count518
Drag Factor72

April 10, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.5 3,000 2:18.9 131 729 37
1:09.4 250 2:18.8 131 726 38
r: 0:45 118
1:07.5 250 2:15.0 142 746 38
r: 0:45 100
1:09.0 250 2:18.0 133 730 37
r: 0:45 92
1:11.1 250 2:22.2 122 708 35
r: 0:45 94
1:09.4 250 2:18.8 131 726 36
r: 0:45 85
1:10.5 250 2:21.0 125 714 37
r: 0:45 86
1:09.3 250 2:18.6 131 727 37
r: 0:45 95
1:11.4 250 2:22.8 120 705 36
r: 0:45 81
1:12.2 250 2:24.4 116 698 37
r: 0:45 86
1:10.7 250 2:21.4 124 712 36
r: 0:45 81
1:09.4 250 2:18.8 131 726 38
r: 0:45 79
1:03.7 250 2:07.4 169 847 41
r: 0:45 22
r1,019

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Workout Graph

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