Nadia B v2:30/0:30r...10 row
5,064
Meters
25:00.0
Time
2:28.1
Pace
275
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 71 |
April 13, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,064 | 2:28.1 | 108 | 660 | 35 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 35 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 32 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 35 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 36 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 35 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 36 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 36 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 39 | |
| r: 0:30 | 18 | |||||
| r289 |
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Workout Graph
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