Nadia B v1:00/2:00r...5 row
2,650
Meters
13:00.0
Time
2:27.1
Pace
145
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 71 |
May 20, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,650 | 2:27.1 | 110 | 669 | 34 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 35 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 33 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 34 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 37 | |
| r: 2:00 | 351 | |||||
| r1,626 |
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Workout Graph
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