Nadia B v3:00/2:00r...4 row
2,814
Meters
14:20.1
Time
2:32.8
Pace
154
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:20.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 70 |
May 28, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 2,814 | 2:32.8 | 98 | 644 | 32 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 34 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 33 | |
| r: 2:00 | 175 | |||||
| 2:20.1 | 355 | 3:17.3 | 46 | 488 | 31 | |
| r789 |
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Workout Graph
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