Nadia B v4:00/2:00r...4 row
3,176
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 71 |
June 09, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,176 | 2:31.1 | 101 | 641 | 34 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 33 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 33 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 35 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 35 | |
| r: 2:00 | 351 | |||||
| r1,018 |
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Workout Graph
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