Nadia B v1:00/1:00r...7 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 91 |
July 01, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 690 | 34 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 32 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 34 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 36 | |
| r: 1:00 | 93 | |||||
| r845 |
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Workout Graph
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