Nadia B 30:06 row
5,516
Meters
30:06.5
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 128 |
August 23, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,516 | 2:43.7 | 80 | 567 | 285 | 31 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 32 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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