Nadia B 30:06 row
5,339
Meters
30:06.8
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 80 |
August 24, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,339 | 2:49.2 | 72 | 543 | 273 | 31 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 33 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 30:06.7 | 2 | 27:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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