Nadia B v4:00/2:00r...1 row
795
Meters
7:00.0
Time
4:24.1
Pace
43
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 811 |
| Overall Time | 9:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 82 |
September 16, 2025 15:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 795 | 4:24.1 | 19 | 368 | 19 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 34 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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