Nadia B 100c row
1,828
Meters
9:15.1
Time
2:31.8
Pace
100
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 82 |
September 16, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.1 | 1,828 | 2:31.8 | 100 | 648 | 100 | 34 |
| 1:58.8 | 375 | 2:38.4 | 88 | 606 | 20 | 35 |
| 1:54.3 | 371 | 2:34.0 | 96 | 629 | 20 | 35 |
| 1:56.2 | 372 | 2:36.1 | 92 | 619 | 20 | 33 |
| 1:47.4 | 362 | 2:28.3 | 107 | 670 | 20 | 34 |
| 1:38.4 | 349 | 2:20.9 | 125 | 731 | 20 | 35 |
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Workout Graph
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