Nadia B 150c row
2,768
Meters
15:00.7
Time
2:42.6
Pace
150
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 137 |
September 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,768 | 2:42.6 | 81 | 599 | 150 | 30 |
| 3:03.5 | 562 | 2:43.2 | 80 | 588 | 30 | 31 |
| 3:35.1 | 560 | 3:12.0 | 49 | 502 | 30 | 25 |
| 2:49.6 | 554 | 2:33.0 | 98 | 636 | 30 | 32 |
| 2:57.6 | 560 | 2:38.5 | 88 | 608 | 30 | 30 |
| 2:34.9 | 533 | 2:25.3 | 114 | 697 | 30 | 33 |
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Workout Graph
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