Nadia B 30:06 row
5,518
Meters
30:06.7
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 135 |
September 30, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,518 | 2:43.7 | 80 | 569 | 286 | 29 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 31 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.