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Nadia B v0:20/0:10r...24 row

1,875

Meters

8:00.0

Time

2:08.0

Pace

103

Calories

Rest Distance1,143
Rest Time11:40.0
Overall Distance3,018
Overall Time19:40.0
Average Watts167
Calories Per Hour772
Stroke Rate36
Stroke Count295
Drag Factor224

September 19, 2026 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,875 2:08.0 167 772 36
0:20.0 78 2:08.2 166 720 36
r: 0:10 35
0:20.0 82 2:01.9 193 900 39
r: 0:10 35
0:20.0 77 2:09.8 160 720 36
r: 0:10 33
0:20.0 78 2:08.2 166 720 36
r: 0:10 32
0:20.0 76 2:11.5 154 720 36
r: 0:10 33
0:20.0 76 2:11.5 154 720 36
r: 0:10 32
0:20.0 77 2:09.8 160 720 39
r: 0:10 31
0:20.0 76 2:11.5 154 720 36
r: 4:00 287
0:20.0 80 2:05.0 179 900 36
r: 0:10 32
0:20.0 81 2:03.4 186 900 36
r: 0:10 30
0:20.0 80 2:05.0 179 900 36
r: 0:10 30
0:20.0 77 2:09.8 160 720 36
r: 0:10 30
0:20.0 76 2:11.5 154 720 36
r: 0:10 31
0:20.0 78 2:08.2 166 720 36
r: 0:10 31
0:20.0 78 2:08.2 166 720 36
r: 0:10 31
0:20.0 77 2:09.8 160 720 36
r: 4:00 176
0:20.0 79 2:06.5 173 900 36
r: 0:10 29
0:20.0 81 2:03.4 186 900 39
r: 0:10 31
0:20.0 79 2:06.5 173 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 31
0:20.0 78 2:08.2 166 900 39
r: 0:10 30
0:20.0 79 2:06.5 173 720 39
r: 0:10 30
0:20.0 77 2:09.8 160 720 39
r: 0:10 24
0:20.0 76 2:11.5 154 720 39
r: 0:10 30
r1,143

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