Nadia B v2000m/3:00r...4 row
5,000
Meters
24:06.1
Time
2:24.6
Pace
279
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 36:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 104 |
October 04, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 694 | 34 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 668 | 33 | |
| r: 3:00 | 92 | |||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 703 | 34 | |
| r: 3:00 | 83 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 35 | |
| r: 3:00 | 81 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 37 | |
| r: 3:00 | 14 | |||||
| r270 |
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Workout Graph
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