Nadia B 23:24 row
4,513
Meters
23:24.8
Time
2:35.6
Pace
244
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 117 |
October 09, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 4,513 | 2:35.6 | 93 | 625 | 244 | 31 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 31 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 31 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 31 |
| 23:24.8 | 697 | 2:26.9 | 110 | 703 | 40 | 33 |
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Workout Graph
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