Nadia B v1:00/2:00r...4 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 384 |
| Drag Factor | 103 |
March 26, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 654 | 39 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 40 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 38 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 38 | |
| r: 2:00 | 164 | |||||
| r1,057 |
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Workout Graph
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