Nadia B v4:00/2:00r...4 row
2,717
Meters
14:13.4
Time
2:37.0
Pace
144
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:13.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 103 |
March 27, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 2,717 | 2:37.0 | 90 | 607 | 34 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 37 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 34 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 35 | |
| r: 2:00 | 284 | |||||
| 2:13.4 | 390 | 2:51.0 | 70 | 539 | 33 | |
| r885 |
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