Nadia B v3:00/2:00r...6 row
3,544
Meters
18:00.0
Time
2:32.3
Pace
188
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 102 |
March 28, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544 | 2:32.3 | 99 | 626 | 37 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 38 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 36 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 37 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 37 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 38 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 39 | |
| r: 2:00 | 324 | |||||
| r1,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.