Nadia B v2:00/2:00r...5 row
2,805
Meters
14:00.0
Time
2:29.7
Pace
151
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 38 |
| Stroke Count | 530 |
| Drag Factor | 103 |
March 31, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,805 | 2:29.7 | 104 | 647 | 38 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 39 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 37 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 38 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 38 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 39 | |
| r: 2:00 | 344 | |||||
| r1,593 |
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Workout Graph
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