Nadia B v1000m/2:00r...2 row
2,000
Meters
9:58.1
Time
2:29.5
Pace
109
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 13:58.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 103 |
April 01, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,000 | 2:29.5 | 105 | 656 | 38 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 39 | |
| r: 2:00 | 287 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 38 | |
| r: 2:00 | 316 | |||||
| r603 |
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Workout Graph
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