Nadia B v2:00/1:00r...6 row
2,947
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 102 |
April 09, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,947 | 2:32.6 | 98 | 628 | 38 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 36 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 39 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 37 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 37 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 40 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 39 | |
| r: 1:00 | 117 | |||||
| r726 |
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Workout Graph
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