Nadia B v500m/2:00r...3 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
110
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 15:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 374 |
| Drag Factor | 105 |
April 23, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 672 | 38 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 39 | |
| r: 2:00 | 298 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 37 | |
| r: 2:00 | 248 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 39 | |
| r: 2:00 | 334 | |||||
| r880 |
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Workout Graph
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