Nadia B v3:00/2:00r...6 row
3,524
Meters
18:00.0
Time
2:33.2
Pace
188
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 652 |
| Drag Factor | 105 |
May 14, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,524 | 2:33.2 | 97 | 626 | 36 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 34 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 35 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 36 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 37 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 37 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 38 | |
| r: 2:00 | 283 | |||||
| r1,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.