Nadia B v4:00/2:00r...3 row
2,317
Meters
12:00.0
Time
2:35.3
Pace
123
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 103 |
August 06, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,317 | 2:35.3 | 93 | 615 | 35 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 35 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 35 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 36 | |
| r: 2:00 | 23 | |||||
| r623 |
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Workout Graph
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