Nadia B v1:00/2:00r...5 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 102 |
August 09, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 616 | 37 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 38 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 36 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 38 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 37 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 38 | |
| r: 2:00 | 288 | |||||
| r1,397 |
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Workout Graph
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