Nadia B v1:00/1:00r...10 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 72 |
January 12, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 720 | 41 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 40 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 42 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 43 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 43 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 42 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 40 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 42 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 42 | |
| r: 1:00 | 163 | |||||
| r1,566 |
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Workout Graph
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