Nadia B v2000m/3:00r...3 row
3,500
Meters
17:04.2
Time
2:26.3
Pace
193
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 23:04.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 621 |
| Drag Factor | 71 |
January 19, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 3,500 | 2:26.3 | 112 | 678 | 36 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 672 | 37 | |
| r: 3:00 | 406 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 36 | |
| r: 2:00 | 258 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 36 | |
| r: 1:00 | 154 | |||||
| r818 |
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Workout Graph
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