Nadia B v1:00/1:00r...12 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 71 |
January 20, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 750 | 38 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 38 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 38 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 37 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 39 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| r: 1:00 | 168 | |||||
| r1,777 |
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Workout Graph
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