Nadia B v1000m/3:00r...3 row
3,000
Meters
14:23.0
Time
2:23.8
Pace
168
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 23:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 70 |
January 26, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 700 | 35 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 35 | |
| r: 3:00 | 451 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 36 | |
| r: 3:00 | 435 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 36 | |
| r: 3:00 | 479 | |||||
| r1,365 |
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Workout Graph
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